Training
What we do
We train and teach Traditional Southern Shaolin Kung Fu Sek Koh Sum style.Here are some disciplines of our varied art:
- Guóshù (国术 "National Art")
- Wàigōng (外功 "external skills")
- Yìng gōng (硬功 "external hardening")
- Qìgōng (气功 "internal skills")
- Nèigōng (内功 "internal strengt")
- Meditation (冥想 "mental strength")
- Wǔ dé (武德 "martial art virtue")
Every student, young or old learns to concentrate, to control the body and mind, respect and deal responsibly with each other. They will be more confident, improve motor coordination, physical fitness and of course they will know how to self-defense.
